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Tag Archives: yoga for seniors
These 4 fun exercise routines for senior citizens require less motivation for me than the usual ones. I do not like to exercise, but I can actually make myself do one of these simple exercise routines every day. Of course, … Continue reading
Yoga for senior citizens is more popular as our senior population grows in the United States. Yoga is gentle exercise that will help keep your body healthy as you age. Our guest today is Karen Coupland. Karen is a certified … Continue reading
As you age, you might feel like exercise is just one of those things you did when you were younger. However, you probably have more time for exercise now than you ever did when you were busy with work, the kids, and all those household chores. To stay active as you age, the key is to find recreational activities that are low-impact and safe for a number of health conditions. Continue reading