Dance exercise for seniors is a great way to exercise and to have fun. You can dance in your living room with dance videos or your favorite music. The important thing for those of us who are over 60 is to keep on moving. Whether you love line dancing, ballet, or rock and roll — move your body. One dance a day can make a huge difference in how you feel. You can even learn to dance with cds and videos right in your home.
In the 1950’s and 1960’s, high school students of the Carolinas flocked to Myrtle Beach — actually they still do. But back in the 50’s and 60’s, everybody danced the Shag or the Carolina Shag, as it is sometimes called. Wikipedia says The Carolina Shag is a six count partner dance done mostly to moderate tempo music (100-150 bpm). During the dance the upper body and hips hardly move as the legs do convoluted kicks and fancy footwork. The Carolina Shag is the state dance of North Carolina and South Carolina.
For some reason, those high school students of the 50’s and 60’s have never let go of those happy, carefree days. Perhaps because it’s such a perfect dance! Now we are senior citizens and the shag is one of our favorite dance exercise for seniors. Line dancing for senior citizens is great fun and wonderful exercise. No one will notice if you make a mistake. Just jump out there and have fun.
In the 1990’s, we took country line dance lessons – and were immediately addicted. Line dancing is a great way to exercise — and you don’t need a partner. Most communities offer some form of line dance lessons. If you can’t find a line dance group, you can learn to line dance in your home – and you will be ready to get on the dance floor at the next wedding or community party.
Dancing is a great way to celebrate life! What is the custom where you live? Do the seniors in your area still dance the dances of their high school days like we do? The best dance exercise for seniors is any dance you love to do — if you are having fun dancing, then you have found the best dance exercise for you.