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Tag Archives: exercise for seniors
Senior Adults, Let’s Move! Not necessarily from our living quarters, but I am referring to moving our bodies! I never have been an athletic person and am not comfortable in organized exercise classes. I have, however, discovered some great secrets … Continue reading
Simple Circles I laughed when I typed the title of this blog entry! It is really a confession as well; I seem to spend more time thinking and reading about exercises for seniors than I spend actually exercising! Do you? … Continue reading