Archive for the ‘Food and Cooking’ Category

An Oats Morning!

Jul
2011
19

posted by on Food and Cooking, Senior Citizen Health

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Oatmeal with Kashi Go-Lean

For as long as I can remember my mom has prepared a bowl of oatmeal for her breakfast each and every morning…with an exception to Sunday when she’ll “treat” herself to something decadent like a poached egg on a tinge-of-butter toasted English muffin or a one-egg omelet with a wee bit of cheese and {cough} [...]

posted by on Food and Cooking, Senior Citizen Health

9 comments

Kale

Not only is Kale one of those healthy greens – right up there with spinach, broccoli, chard and collard greens – the taste it imparts is uniquely its own too. Intense in flavor, although more neutral than spinach or chard, kale plays very nicely mixed in with other foods. It’s rich in Vitamins A and [...]